Understand the connections
Identify what shapes your reactions, decisions, attention and communication, without judging yourself or looking for what is wrong with you.
Practical self-awareness online and with horses
Self-awareness that goes beyond understanding.
Discover what shapes your reactions, decisions and relationships. Gain practical experience that helps you act with greater awareness, communicate more clearly and stand firmly behind what matters to you.
Online from anywhere · in person in Rožnov pod Radhoštěm
5 years of practice
more than 1,600 participants in programmes, talks and sessions
practical experience online and with horses
Find your path
What do you need right now?
You do not need to know which service is right for you yet. Start with what you want to understand and do differently in your life, work or relationships.
01
Online 1:1 consultation
I need clarity about a specific situation
Understand what is happening for you, what shapes your decisions and which step you want to take next.
Find out more02
Experiential self-awareness with horses
I want to see my reactions and practise a different approach
An experience with a horse shows you what supports trust and cooperation, with space to try another way of responding.
Explore your options03
Work and business
I want to work or run my business more effectively
Develop focus, manage pressure and energy, and practise clearer communication, decisions and leadership without unnecessary control.
Find out more04
Personal life and relationships
I want to understand myself, my relationships and boundaries
Recognise your needs, automatic reactions and recurring patterns. Learn to stand up for yourself and communicate more openly.
Find out moreReal-world outcomes
Insight matters when you can put it into practice.
The aim is not just a memorable experience or a new realisation. What matters is what you can do differently in a conversation, decision, relationship, at work or when leading others.
Say what you need more clearly, without over-explaining.
Stay calmer when someone disagrees or responds differently from what you expected.
Recognise when persistence is useful and when you are simply adding pressure.
Make a decision based on your values, not only on others’ expectations.
What stayed with me most from the self-discovery with horses was the ability to return to the present moment. In demanding situations at work I can now calm down and ground myself faster. Maybe I also believe in myself a bit more.
I have also started exercising regularly in the morning again, which I had not been able to return to for a long time. And the shared reflection call brought me further encouragement and energy to keep going.
After the experience with horses I notice my automatic reactions more. At work I have started delegating tasks that I used to have a tendency to do all by myself. It is new for me and I am still learning to let go of control.
During a demanding conversation with a client I also noticed that I was calmer than usual. The situation did not throw me off balance so much. Not everything comes to me right away, but I can see a concrete shift.
I often agreed to something and only afterwards realised that it was already too much for me. With Martina we went through a specific situation and practised how I can say no without a long explanation. It helped me experience that I can be considerate towards the other person and still respect myself.
From awareness to action
Understand. Practise. Bring it into your life.
Practise a different approach
Try a new phrase, decision or way of responding during a consultation or an authentic experience with a horse.
Bring insight into your life
Leave with a concrete step and a way to apply what you have learned in a situation that really matters to you.
I help people find their own answer, not adopt mine.
I’m Martina Pražáková, a self-awareness mentor. I help people understand what shapes their reactions, decisions and relationships, so they can change what no longer serves them and act in line with who they are.
I combine clear theory with practical experience. I listen, ask questions and notice what you quickly move past. I do not tell you how to live. I create space for you to understand yourself, see your options and find an approach that fits you.
Explore my story and approachNews
A Christmas gift
Give an experience with horses
Every session – individual 1:1 as well as the group programmes – can be given as a gift voucher. Perfect under the Christmas tree or for a birthday.
How to get a voucher? Write to jsem@martinaprazakova.cz and we will arrange everything together.
Ask about a gift voucherYou may be wondering
For clarity about one specific situation, start with an online 1:1 consultation. To see your reactions and practise a new approach, choose an individual or group horse session. If you are unsure, write to me and we will find a suitable option together.
No. All work is ground-based, with no riding and no previous horse experience required. I guide you through each step.
A natural respect for horses is fine. We begin with the setting, safety and how we work. I will not pressure you to take part in any activity.
No. It is a developmental and educational experience focused on self-awareness, communication, decisions and your responses. It does not replace psychotherapy or professional healthcare.
Yes. Practical work takes place outdoors in all weather. Indoor facilities are available for theory and reflection. You receive clothing and footwear guidance in advance.
Yes. Individual work can focus on a conversation, decision, boundary, work situation or another area where you want to understand your reactions and practise a different approach.