Individual 1:1 consultation · practical self-discovery
Discover what drives your reactions — and learn how to work with yourself.
You may know what you would like to say, decide or change. Yet in the moment, you lose confidence, start doubting, adapt to others or postpone your next step again.
During an individual consultation, we focus on one specific situation. Together, we identify what influences your energy, attention and way of responding, and find an approach you can use in everyday life.
Who this collaboration is for
You know you want to do something differently, but understanding alone is not enough?
This is not about general advice or looking for what is wrong with you. We work with specific moments when you know what you want — yet respond differently.
You lose confidence in an important conversation
You know what you want to say beforehand. But when the other person disagrees or responds differently, you start justifying, explaining or softening your position.
You do not say what you need in time
You would rather adapt or take on more than feels comfortable. You only set a boundary when you are running out of energy or patience.
You put off an important decision
You see many options and risks in your mind. The longer you think about them, the less clarity you have and the harder it becomes to take a concrete step.
One response from someone else takes all your attention
A critical remark, disagreement or unexpected response can overshadow everything else and occupy your mind far longer than you would like.
You know what you should do, but still do not do it
You have the information, a plan and a good reason. Yet at the decisive moment, doubt, concern about other people’s reactions or a need for greater certainty takes over.
You spread your energy in too many directions
You respond to what comes from outside, meet other people’s needs and have too little attention left for what truly matters to you.
You carry responsibility for others and too much rests on you
It feels faster to do the task yourself than to explain or trust someone else. Gradually, you lose energy, perspective and room to focus on what matters.
Interested in practical self-discovery with horses? Explore self-discovery with horses
How the collaboration works
Notice. Understand. Learn to work with yourself.
Notice: We look at a specific situation
We begin with what actually happens to you. We describe a specific situation, your original intention and how you acted in that moment. We notice where your attention shifted, what influenced your decision and when you moved away from what you originally wanted.
Understand: Discover what drives your reaction
Together, we explore what had more influence than your original intention. It might be anticipating someone’s response, needing certainty, an automatic communication habit or concern about the consequences of a decision. The goal is not to judge yourself. It is to understand the connections so you have the option to respond differently next time.
Work with yourself: Prepare a new approach for real life
You practise a specific phrase, decision or way of acting that matches what you want to achieve. You leave with a clear next step and an idea of how to use the new approach in the situation ahead of you.
You will not stop at “aha, this is how I react”. Together, we turn that understanding into something you can start using in everyday life.
1:1 online or in person
A consultation tailored to you
In 75 minutes, we focus on one specific situation. You identify what shapes your response, practise a different approach and leave with a clear next step.
- 75 minutes just for you and your topic
- online from anywhere or in person by arrangement
- we go deeper into one specific situation
- you understand better what drives your reactions
- I guide you through specific approaches you try right away
- you leave with clear steps for working with your topic in everyday life
One-off session
2 500 CZK/ 75 minutes
Suitable if you want clarity about one specific topic, decision or situation and to discover your next step.
The session must be used within 3 months of purchase.
Payment is made in advance upon booking.
Package of 5 sessions
10 000 CZK
One session works out to 2 000 CZK. Suitable if you want to explore your topic gradually, try new approaches in everyday life and work with what emerges as you use them.
Five sessions allow you to track change in specific situations, strengthen new skills and gradually gain greater confidence in how you want to act.
The package is valid for 6 months from the first session.
Payment is made in advance upon booking.
Once payment is received, we will arrange the date of your first session together.
Client experiences
How self-discovery carries over into everyday life
I knew what I wanted to say, but as soon as an uncomfortable conversation came along, I started defending myself and in the end gave in. With Martina I understood what drives me to do that, and right there in the consultation we tried out a different response. I took away a deeper understanding of how to think about my reactions in other situations too, and a concrete way to state my opinion calmly and stand behind it.
For a long time I kept turning one decision over and kept looking for confirmation that I was deciding correctly. During the consultation I clarified what I actually want and what I do mainly because of other people's expectations. I left with more calm and a clear first step.
I often agreed to something and only afterwards realised that it was already too much for me. With Martina we went through a specific situation and practised how I can say no without a long explanation. It helped me experience that I can be considerate towards the other person and still respect myself.
Thanks to the consultations, I was able to admit that it was all too much for me, and I started looking for a way to make space for myself too. I'm learning to ask my husband for help and to communicate better, instead of three days of silent treatment following every conflict. The biggest turning point came at work. I stood up for myself and turned down a senior manager position, because I knew that in my current situation I couldn't give enough to either my job or my family. It was hard to admit that to myself without guilt, and even harder to say it out loud. That is the decision I'm proudest of today.
Frequently asked questions
What you might want to know
Your topic does not need to be perfectly defined. It is enough to know that a situation does not work for you, keeps repeating or is something you would like to handle differently next time. You can also bring a decision you are unsure about, or a sense that your energy and attention are spread in too many directions. Together, we will identify what matters most now and where to start.
First, we look at a specific situation you are dealing with. We describe what happens, how you usually react and how you would like to act instead. Depending on the topic, we use focused questions, mapping the situation, exploring connections, rehearsing a specific conversation or preparing a decision. By the end, you will know what you have noticed about yourself and what next step you can take.
That is exactly when individual work can be useful. We will not stop at more advice or repeating what you already know. We will look at the precise moment when you start doubting, back down or postpone your next step. We will identify what influences your decisions and prepare an approach you can actually use.
It depends on your topic and what you want to focus on. One session can bring important understanding, greater clarity and a concrete next step. If you want to try a new approach in practice, observe your reactions in different situations and gradually strengthen a new skill, several sessions may make sense. After the first consultation, I will openly tell you what I recommend. The decision to continue remains yours.
No. Our work focuses on practical self-discovery, decisions, communication and developing skills you can use in your life today. It does not replace psychotherapy, psychological support or medical care. If a topic falls outside the scope of my work, I will tell you openly and recommend a more suitable kind of support.